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Mouttabal Shamandar

 In
Mouttabal Shamandar-Beetroot Recipes
Yields1 Serving
 4 medium size beets
 4 tablespoon tahini (sesame seed paste)
 1 squeezed lemon 
 2 garlic cloves
 2 tablespoon yoghurt
 salt to taste
1

Boil beetroots for 45minutes until you can run a fork through them smoothly
Wait to cool then peel and grate 

2

In a separate bowl mix the juice of 1 lemon, 2-mashed garlic cloves ½ teaspoon salt, ½ cup of tahini and watch it thicken, to loosen the paste add 2 tablespoons yoghurt. 

3

Check that the amount of salt and lemon juice and garlic are to your liking and add to your preference.

4

Mix the grated beetroots with the tahini mix and enjoy

5

Spread on a plate and garnish with parsley and olive oil. Enjoy.

Ingredients

 4 medium size beets
 4 tablespoon tahini (sesame seed paste)
 1 squeezed lemon 
 2 garlic cloves
 2 tablespoon yoghurt
 salt to taste

Directions

1

Boil beetroots for 45minutes until you can run a fork through them smoothly
Wait to cool then peel and grate 

2

In a separate bowl mix the juice of 1 lemon, 2-mashed garlic cloves ½ teaspoon salt, ½ cup of tahini and watch it thicken, to loosen the paste add 2 tablespoons yoghurt. 

3

Check that the amount of salt and lemon juice and garlic are to your liking and add to your preference.

4

Mix the grated beetroots with the tahini mix and enjoy

5

Spread on a plate and garnish with parsley and olive oil. Enjoy.

Mouttabal Shamandar
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