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Freekeh Superfood: Health Benefits and its Connection to Middle Eastern Cuisine

Freekeh: A Nutritious and Delicious Whole Grain

Freekeh is a type of whole grain that is produced from young, green durum wheat. It is commonly used in Middle Eastern cuisine and is known for its unique flavor, texture, and health benefits. In this post, we’ll take a look at some of the reasons why freekeh is so good for you, and we’ll also provide four delicious recipes that show you how to incorporate freekeh into your meals.

Health Benefits of Freekeh

  1. Rich in Fiber: Freekeh is a rich source of dietary fiber, which helps to keep you feeling full for longer and supports healthy digestion.
  2. Low in Calories: One cup of cooked freekeh contains only around 140 calories, making it a great option for anyone looking to maintain a healthy weight.
  3. Packed with Nutrients: Freekeh is a good source of vitamins and minerals, including iron, zinc, and B vitamins.
  4. Gluten-Free: For those who are sensitive to gluten, freekeh is a great alternative to other grains like wheat and barley, as it is naturally gluten-free.

In conclusion, freekeh is a versatile and nutritious grain that is packed with fiber, vitamins, and minerals. Try incorporating it into your meals with these four delicious recipes, and enjoy all of the health benefits that freekeh has to offer!

Freekeh is a type of cracked wheat that is high in fiber and protein, making it a nutritious and versatile ingredient that can be used in a variety of dishes.

Here are four freakeh recipes that you can try in your meals:

Freekeh Soup Recipe:


  • 1 cup freekeh
  • 4 cups chicken broth
  • 1 chicken breast
  • 1 diced onion
  • 2 minced garlic cloves
  • Salt and pepper to taste


  1. Rinse the freakeh and drain well.
  2. In a pot, heat some oil and sauté the onion and garlic until fragrant.
  3. Add the diced carrot and celery to the pot and cook for a few minutes.
  4. Pour in the chicken broth add chicken breast until cooked all the way through
  5. Bring the soup to a boil and then add the freakeh.
  6. Reduce the heat and let the soup simmer for 30 minutes or shred the chicken
  7. Season with salt and pepper to taste.
  8. Serve the soup hot.

Freekeh Salad Recipe:


  • 2 cups freakeh
  • 1 cup cherry tomatoes
  • 1 diced cucumber
  • 1 diced red onion
  • 1 diced red pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Rinse the freakeh and cook according to the package instructions.
  2. In a large bowl, combine the cooked freakeh with the cherry tomatoes, cucumber, red onion, red pepper, feta cheese, and parsley.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the freakeh salad and toss to combine.
  5. Chill the salad in the refrigerator for 30 minutes before serving.

Freakeh with Chicken Recipe:


  • 2 cups freakeh
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 diced onion
  • 2 minced garlic cloves
  • 2 diced tomatoes
  • 1 diced red pepper
  • Freakeh with chicken for 5 portions


  1. Cut whole chicken in quarters and clean each quarter with flour salt, and lemon
  2. Toss cleaned chickens in a bowl and dress it up with black pepper, oil, dry za’atar, black pepper, beit sitti stock mix, mixed spice, add an onion quartered  
  3. salt and vinegar. Leave to marinate for about 10 minutes – spread oil on an oven tray and line the chicken halves in the tray cover the chickens with another full length foil paper and make sure they are all enclosed in the foil. Place some water under the foil paper to make sure the temperature around the chicken will be circulating and to maintain the moisture in the chicken
  4. Place the tray in an oven at 250c for around 45 minutes with the heat coming from below and then put it under the fire so the top to turn crisp golden for around 10 minutes
  5. Rinse the Freakeh several times, then place it in a bowl with water and then slowly pour it into another bowl. This will leave all the unwanted residue in the first bowl
  6. Leave the Freakeh in water to moisten for about 30 minutes
  7. saute a finely chopped onion in the pot with ghee, then add the freakeh, and spice it with 1 teaspoon black pepper 1 teaspoon Turemericpowder and 1teaspoon salt to cook and 1 tspn beit sitti stock mix
  8. Place some water on top of it to moisten then stir slightly and close the lid of the pot
  9. From time to time stir the Freakeh until its moist but there is no water left
  10. Once the Freakeh is done place it in a dish

Freekeh Pudding:


  • 1 cup freakeh
  • 2 cups milk
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon butter


  1. Rinse the freakeh and cook according to the package instructions.
  2. In a pot, heat the milk, sugar, vanilla extract, salt