Wash zucchini and remove the stems
Use the corer to empty out the flesh as much as you can. Do this by twisting the Zucchini as you insert the corer and slowly try to get the corer to reach the bottom (try not to puncture the zucchini)
Wash 2 cups of rice and soak in warm water for 20minutes. Drain the rice and add 350gms of ground beef/lamb
Add 1 teaspoon of salt 1 teaspoon mixed spice ½ teaspoon black pepper 1tspn cinnamon and 3 tablespoons vegetable oil and mix well.
stuff the zucchini with the rice mixture and leave ½ cm empty at the top
You can stuff the eggplants and peppers as well
in a separate pot tomato sauce by adding tomato paste to water
drop the zucchini pepper and eggplant into the tomato sauce and leave to cook for another 20 minutes on low heat
add ½tspn dried mint and Enjoy,
Servings -13